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Sleep And Massage Therapy (09 Jan 2008)
One alternative medicine approach is a perfect option for relaxing your tension and allowing you to sink into deep, restful sleep: massage therapy.

Why Use An Aromatherapy Diffuser? (09 Jan 2008)
Description of the benefits of aromatherapy and the use of the essential air system.

How to Avoid Potentially Harmful Chemicals in Your Area Rugs and Other Home Furnishings (09 Jan 2008)
Area rugs, new carpeting and other processed textiles goods treated with certain chemicals can prove toxic to children, pets, and others with sensitivities. Common household products may also contain harmfu chemicals. Here's a few to be on the lookout for.

Pain Relief: Is There an Alternative? (09 Jan 2008)
How ice therapy can be an alternative to using pain medication.

About Candida, Its Symptoms & Treatment (09 Jan 2008)
Candida is a fungal infection affecting the moist external area of the body like mouth, nostril, in side folded skin and vagina basically of a parasitic fungus.

Cleaners And Our Health (09 Jan 2008)
The cleaning products we use on a daily basis and the effect the have in our health.

The 7 Best Ways To Use Your Subconscious for Pain Relief (09 Jan 2008)
Your subconscious has influence over 7 different factors that could be causing your pain. Here's what you need to know about them so you can try to get relief.

A Major Key to Pain Relief: Using Your Subconscious to Alter Your Brain Chemistry (09 Jan 2008)
Chemical reactions move pain signals along a pathway from your body to your brain. By using visualization statements to focus your subconscious on potential weak points along that pathway, you may be able to reduce the signal enough to get relief.

Not Sure About the Mind—Body Connection? You Already Use It To Produce Pain Relief (09 Jan 2008)
If you're skeptical about your ability to use your own subconscious to ease pain, consider this: you already do it. But you do it by accident, so you don't notice. Here's how to do it on purpose and get better results.

If Youre Unhappy with Your Pain Relief Meds, Heres a Whole New Class You Havent Tried (09 Jan 2008)
When you're in serious pain, the medications you're taking are mainly designed to neutralize the brain chemistry that relays pain signals. Here's why your subconscious may be more effective than drugs at doing that.

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Glutamate – A Pain Transmitter Your Subconscious May Be Able To Limit (09 Jan 2008)
Glutamate is one of the most important transmitters of chronic pain. By using visualizations you may be able to use your subconscious to limit the impact of glutamate on your pain.

Substance P – A Pain Amplifier You May Be Able To Restrict Using Your Subconscious (09 Jan 2008)
Substance P is a key neurotransmitter required to produce moderate to intense pain. Here's a natural method you may be able to use to help neutralize this pain-transmitting chemical.

Norepinephrine – A Factor in Fibromyalgia Pain That Your Subconscious May Be Able to Curb (09 Jan 2008)
Normally an inhibitor of pain, norepinephrine can produce pain as well--especially in the case of fibromyalgia. Your subconscious may be able to help counteract the effects of this pain-related brain chemical.

Endorphins – Strong Painkillers Your Subconscious May Be Able to Provide (09 Jan 2008)
The sources of the original "natural high," endorphins and ekephalins can nonetheless lose their ability to kill pain if the situation becomes chronic. Visualizations may be able to help your subconscious to send in reinforcements.

Serotonin Kills Pain – And May Be Available From Your Subconscious (09 Jan 2008)
Serotonin is not just for depression--it's potent for pain relief as well. Here's a drug-free way you may be able to increase your supply of this natural painkiller.

Dopamine Relieves Pain – Try Encouraging Your Subconscious To Supply It (09 Jan 2008)
Dopamine has long been known to be linked to positive experiences such as eating and sex. But it's now known to be released when you're in pain, so you may want to try to increase your supply of it-—naturally.

Ive Given Away Control of My Life To Doctors—and Now I Want It Back. (09 Jan 2008)
If you're fed up with the callous treatment, invasive procedures, and under-medication that some doctors provide, you're not alone. But be cautious before you totally embrace a natural approach. Here are some general guidelines to keep in mind and some specific information on one natural technique, visualization.

Back Pain and Pain in Other Extremities: If Nothing Else Has Worked, Try Doing Visualizations (09 Jan 2008)
(*In this group are included pain in the back, neck, shoulder, arm, elbow, wrist, hand, hip, leg, knee, ankle, foot, and other extremities.)

Fibromyalgia Pain: How Using Visualizations May Bring You Relief (09 Jan 2008)
There are many theories about what causes fibromyalgia. One is that it's due to an overly stimulated sympathetic nervous system. Here's some background on that system and how you may be able to use your subconscious to help calm it down.

Arthritis Pain: Why Visualizations May Be Able to Provide Relief (09 Jan 2008)
Over 100 different types of arthritis exist, but by far the most common are the "osteo" and the "rheumatoid" varieties. Both may be subject to influence by your subconscious through the use of visualization statements.

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