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Hidden Benefits of Reflexology (09 Jan 2008)
The holistic therapy of reflexology has been used over the years to promote physical health and wellbeing in many thousands of people from all walks of life, but there is also a subtler aspect to its benefits that can be applied to the more vulnerable amongst us, to expand awareness and enhance everyday living.

The Making of Essential Oils – Steam Distillation, Absolutes, and CO2s Explained (09 Jan 2008)
New 'high-tech' methods of making aromatherapy-grade essential oils are becoming commonplace - are they worth the extra cost? Your nose may be in the know...

Therapeutic Massage Goes Main Stream (09 Jan 2008)
Have you ever bumped your knee or elbow? What was the response? Well, of course, you rub them in order to ease the pain and make them feel better. As the ancient art of therapeutic massage is enjoying a modern-day revival it is interesting to note that Hippocrates, wrote: "The physician must be experienced in many things, but assuredly in rubbing…for rubbing can bind a joint that is too loose and loosen a joint that is too rigid"

How to Stop Hair Pulling With Hypnosis (09 Jan 2008)
Stress caused by the day-to-day issues of home life and work can bring people to their breaking point. Many people struggle with the feeling of wanting to pull out their hair.

Boost Self Confidence Through Hypnotherapy (09 Jan 2008)
What is self confidence and how do you get it? A positive sense of self confidence is more than just believing in you. Self confidence means that you have a respect for yourself and your abilities...

Hypnosis - What Exactly is it? (09 Jan 2008)
Hypnosis is surrounded by an air of mystery and social myth. It is a simple, yet completely natural, state of mind that can be utilised by a skilled practitioner to bring about positive change simply and effortlessly.

Hypnosis CDs vs One-to-One Treatment (09 Jan 2008)
Hypnosis for the treatment of personal problems is generally available as either a one-to-one session with a hypnotherapist, or by listening to an hypnosis CD designed to help with a specific problem. This article looks at tbe benefits both have to offer and assists you in making your choice.

Gratitude (09 Jan 2008)
One of my favorite friends often says, "An attitude of gratitude gives altitude and latitude." Learn how to shift your attitude from contraction to expansion and feel the difference it makes.

Aromatherapy - a World of Frangrance (09 Jan 2008)
The ancient Egyptians used aromatherapy thousands of years ago. Aromatherapy, a word that derives from 'aroma' meaning fragrance or smell and 'therapy' meaning treatment is based on an ancient principle that the spirit and the body should be in harmony.

Hypnosis for Change (09 Jan 2008)
Discover the true world of hypnosis. Explore what exactly hypnosis is and discover what it can do for you. This is essential reading for anyone considering hypnotherapy to help them with their difficulties.

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What Is A Home Remedy? (09 Jan 2008)
Myths and legends often have their basis in a grain of truth. So I wondered if home remedies, alternative treatments, and folklore cures might also be based on truth. First, let's try to define the phrase home remedy.

Medieval Remedies That Still Work Today (09 Jan 2008)
In a previous article we looked at several possible definitions of a home remedy, and patched together a definition that met our mental image of such a remedy. If you missed it, here's the definition we derived.

How Dirty Dishes And Stale Bread Saved The World (09 Jan 2008)
Myths and legends often have their basis in a grain of truth. So I wondered if home remedies, alternative treatments, and folklore cures might also be based on truth. A little research provided some astounding results about the world's most popular medicine.

Back Pain & Muscle Pain - Effective & Natural Pain Treatment Alternatives (09 Jan 2008)
Shows how you can manage chronic muscle pain, back pain, and nerve related pain without the help of prescription medications or narcotic painkillers. Effectively manage pain naturally with lifestyle changes as well as an herbal pain remedy.

Six Smoothie Recipes for Constipation and Acne Relief (09 Jan 2008)
Here are six smoothie recipes that can help you get relief from constipation and acne. These smoothies are high in fiber and the nutrients that activate peristaltic colon action. In addition, these nutrients feed the skin to help you get acne relief.

Acupuncture Arthritis Treatment – Using Acupuncture to Treat Arthritis (09 Jan 2008)
Acupuncture treatment of arthritis pain can result in powerful arthritis pain relief and it can provide an alternative arthritis remedy for many pain sufferers. Using acupuncture as an addition to your current medication might make a huge difference to your joint pain symptoms. Even if you've suffered from joint pain for many years, you may find that acupuncture can provide arthritis pain relief. Read on and find out more about acupuncture and joint pain...

Eating Junk Food -- The Hidden Price (09 Jan 2008)
Eating Junk food is not as great as everyone thinks it to be. Find out all the hidden costs you have to pay when you eat junk food. They will probably scare and surprise you.

Eating Healthy Myths Destroyed (09 Jan 2008)
All Refined Carbohydrates are Hazardous to Your Health. The average American eats over 300 pounds of sugars each year. Most of this is because of all the sugar that is added to the everyday foods most people eat. Sugars are refined carbohydrates include anything that ends in "ose." Sucrose, fructose, glucose, lactose, maltose, dextrose, corn syrup, high fructose corn syrup and sugar all count as sugar. An easy way to remember this is anything that rhymes with "gross."

Natural Smoothie Formula to Stop Constipation and Acne (09 Jan 2008)
Here is how to build a natural smoothie that can stop constipation, relieve acne, improve your skin and give you more energy. The smoothie base is a liquid slurry that can be used to add more natural ingredients.

How Laughing Is Good For Your Health (09 Jan 2008)
How laughter is the best medicine...

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