Articlesaur Information Article Directory & Article Resources

Articlesaur Information Article Directory & Article Resources

Get FREE Articles, FREE Content and make FREE Submissions!

Welcome to Articlesaur where you can get FREE Articles, FREE Content and make FREE Submissions! If you want to share your knowledge with the world and promote yourself, products or services at the same time here is the place to do just that. Simply sign up and then submit your articles. We'll do the rest for you and promote your free articles to all of our Publishers and Webmasters.

Titles Titles & Descriptions

● Article Guidelines ● Contact Us ● Terms of Service

Get notified of new articles:



WhiteSmoke's writing software

Health Benefits of Tea

Navigation: Main page » Health and Wellness

NEW! Express Article Review
Your Article Reviewed and Included the Same Business Day.
Only $1.99
Please Include Article Title in Paypal Message to Seller Field.


 Print this page 

Article Equalizer
Finally... the FASTEST, EASIEST and Most EFFICIENT Method of Adding TONS of Quality Content to Your Website

Author: Jason Ditto

Article source: http://www.goarticles.com/. Used with author's permission.

Tea: It Does the Body Good

Studies that support the health benefits of tea drinking keep filling the headlines. There's simply no denying that a daily spot of tea does the body good.

Even though researchers can't quite agree on every aspect, I'm sold on the fact that a few cups a day will do its best to protect me from heart disease, a stroke, cancer, and more.

What Makes Tea Good for the Body?

Tea contains high levels of antioxidants, some of which are called polyphenols, flavonoids, and catechins, and all of which take on the "free radicals" in the body and prevent them from harming the healthy cells on board.

In other words, sending in antioxidants is disease prevention in its finest form. Antioxidants are ready and waiting not only in teas but also in several fruits, vegetables, nuts, meats, and even wines (see my health benefits of wine article).

If that were not enough, tea also contains flouride which benefits your teeth and has bacteria killing properties which helps control bad breath and the formation of plaque.

Are All Teas Equally Good for the Body?

This is a question researchers are still squabbling over. Does green tea have more antioxidants than black tea? Should I drink instant tea or loose leaf tea for better health benefits? Is hot tea better than iced tea? And here's what it comes down to:

  • Higher quality teas may have more catechin antioxidants than lower quality teas.

  • White tea has more antioxidants than any other tea.

  • Green tea has more catechin antioxidants than black tea since black tea goes through more processing.

  • Unfermented rooibos tea has more polyphenol antioxidants than fermented rooibos.

  • Freshly brewed teas have more polyphenol antioxidants than instant or bottled teas.

  • More researchers seem to agree that brewed (cold or hot) or caffeinated tea has more antioxidants than instant teas.

Here's a short preview of the hundreds of recent studies that boast the health benefits of tea and its antioxidants:

Heart Benefits:

  • Study finds tea drinkers have lower blood pressure (Archives of Internal Medicine, 2004).

  • Tea may lower cholesterol and protect against heart disease (Journal of Nutrition, 2003).

  • Black tea may lower "bad" cholesterol (United States Department of Agriculture (USDA) Beltsville Human Nutrition Research Center, 2003).

  • Tea consumption may help heart disease patients (Circulation: The Journal of the American Heart Association, 2001).

Cancer Prevention:

  • Green tea could help stem esophageal cancer. (Harvard Medical School, 2004).

  • Green and black tea can slow down the spread of prostate cancer (Center for Human Nutrition at UCLA's David Geffen School of Medicine, 2004).

  • Tea may protect against cancer caused by smoking. (Journal of Nutrition, 2003).

  • Green tea and white tea fight colon cancer (Linus Pauling Institute at Oregon State University study, Carcinogenesis, 2003).

  • Hot tea may lower risk of some skin cancers (University of Arizona study, Cancer Epidemiology, Biomarkers and Prevention (Vol. 9, No. 7), 2001).

  • Green tea consumption may lower stomach cancer risk (University of California at Los Angeles (UCLA) School of Public Health study, International Journal of Cancer (Vol. 92: 600-604), 2001).

Hypertension-Reducing Benefits:

  • Green and oolong teas reduce risk of hypertension (National Cheng Kung University study, Archives of Internal Medicine, 2004).

Immunity-Boosting Benefits

  • Tea believed to boost the body's defenses (Proceedings of the National Academy of Sciences, 2003)

Leukemia-Fighting Benefits:

  • A green tea component helps kill leukemia cells (Mayo Clinic, 2004).

Alzheimer's-Fighting Benefits:

  • Drinking tea might delay Alzheimer's Disease (Newcastle University's Medicinal Plant Research Centre study, Phytotherapy Research, 2004).

AIDS-Fighting Benefits:

  • Tea may play a role as an AIDS fighter (University of Tokyo, Journal of Allergy and Clinical Immunology, 2003).

In Conclusion:

So how do you get started in doing your body some good with tea?

To get the most health benefits out of your teas, choose high-quality loose leaf teas from your local or online tea shop. Brew it up and enjoy. And of course, don't throw out the idea of enjoying instant or bottled teas when you're on the go. You just might have to drink a little more.

Don't wait any longer. Sip, savor, and fight disease today. It's never too late to enjoy the many health benefits of tea!

About The Author

Jason Ditto

Author of the www.2BASNOB.com website about the enjoyment of coffee, tea, wine and beer.

 

Link Exchange
Exchange links with our website.

 

Publishers


Are you looking for quality free content for your eZines and blogs. You'll find it here. All free articles are reviewed and approved by our Quality Control Editors before you ever see it. You can be sure that the free content and articles you get from Articlesaur .com will meet your high standards of acceptance. All free articles are available in Text or HTML format. And you can be notified in real time or on a weekly basis when new free articles are approved. Please submit your details in the form below.

The Power of Articlesaur Article Directory

The power of Articlesaur is its ability to gain exposure and promote its writers. At present, we have Forty-One general subjects covering a very wide range of subjects. This means that, as a writer, you are assured of finding a home for your articles. As a publisher, it means that you will find the material you are looking for.

The key to the process begins with quality writers and the volume and quality of article submissions that come in each day. This means that there is always fresh and original content to meet the needs of any publisher. This will in turn mean more publishers coming to Articlesaur.com to find their material and in turn greater exposure for the writers.

This is a win-win situation for both the publishers and the writers. For the writers, you will find that there is no cost to you to set up an account or to submit your articles. After creating an account, you will find that with each article you submit, your website will gain exposure and additional links to it. This will help you rank higher on any of the search engines.

You will also find that, since your name is attached to the article when it is published, you will become known as an expert in the subject you write on. This will translate into more business for your website and it will increase the amount of money you are able to make. When people see your name over and over they begin to look at you as an expert and someone they can trust. People will buy products and services more often from people they trust.

The power of this article directory is in what it can do for the writer in its ability to target your audience. This is because of the simple fact that the publishers that are looking at your articles are interested in what you have to say. They, in turn, provide an audience for your articles on their websites and newsletters and the people that read them are also people that are specifically looking for what you have to offer. This is something that you cannot get through any other medium.

With ads, you are never sure who is looking at them and how many simply go past them because they were not interested in what you are selling. If you write an article on a particular kind of dog and submit your article to Articlesaur.com it will be published by people interested in that type of dog. Then your article will be read by people that are interested in that type of dog. They will go to your website and look at your product or service and spend their hard-earned money with you.

● Article Guidelines ● Contact Us ● Terms of Service

Copyright 2004 ~ 2008 Articlesaur Information Article Directory & Article Resources  All Rights Reserved
FREE Articles, FREE Content and make FREE Submissions!
All logos and trademarks in this site are property of their respective owners.