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Irritable Bowel Syndrome - Causes, Symptoms and Treatment
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Author: Scott Gillespie Irritable bowel syndrome is a disorder characterized most commonly by cramping, abdominal pain, bloating, constipation, and diarrhea. IBS causes a great deal of discomfort and distress, but it does not permanently harm the intestines and does not lead to a serious disease, such as cancer. Most people can control their symptoms with diet, stress management, and prescribed medications. For some people, however, IBS can be disabling. They may be unable to work, attend social events, or even travel short distances.
Irritable Bowel Syndrome - Causes
Causes of Irritable bowel syndrome
The common causes and risk factor's of Irritable bowel syndrome include the following:
No one knows exactly what causes irritable bowel syndrome.
Factor's that seem to produce symptoms of IBS include diet, emotional stress and hormones.
Ordinary events such as eating and distention from gas or other material in the colon can cause an overreaction in the person with IBS.
Sometimes another illness, such as an acute episode of infectious diarrhea (gastroenteritis) can trigger IBS.
People with IBS often report that family members also have the disorder, suggesting a possible genetic cause.
Irritable Bowel Syndrome Symptoms
The symptoms of Irritable Bowel Syndrome (IBS) vary from person to person. The most common symptoms of IBS are bowel dysfunction accompanied by abdominal discomfort or pain. If this pain or discomfort lasts for around 12 weeks (even if it is non-consecutive) in a period of 12 months then it is an indication of IBS.
As abdominal pain may be caused by a number of other disorders, so one should not jump to conclusions immediately. Remember that the pain caused by IBS is relieved by a bowel movement, and the color of the stool also changes.
In addition to the primary symptoms of diarrhea and/or constipation, other elements of the syndrome may include abdominal pain, bloating, gas, heartburn, chest pains (not related to the heart), difficulty swallowing, flatulence, cramps, mucus in stools, incontinence and the sensation following a bowel movement that evacuation has not been complete.
Treatment For Irritable Bowel Syndrome
One of the reasons why natural treatment of IBS is preferred by many is because it is not known to cause any major negative side effect. This may not be the case with other methods of treatment. Natural treatment procedures are also known to be effective in the long run, which is another reason which makes them the preferred mode of treatment.
Perhaps the most natural treatment of IBS lies in taking a healthy and balanced diet. The diet should be rich in fiber content. You should also take many servings of fruits and vegetable as part of your diet. Drinking plenty of water is another aspect that needs to be reiterated here.
Adopting a high-fiber diet including fruit and green vegetables, whole-grain breads and cereals will soften the stools and relieve constipation. Avoiding tea and coffee and spicy food and drinking 6-8 glasses of water a day is found to relieve symptoms. Having proper foods and supplements, substituting milk products with soya or rice products, avoiding fresh fruits and vegetables that are high in insoluble fiber and eating frequently smaller quantities of food, can all help to lessen the symptoms of IBS.
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