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FACT: You Will NOT Make $1,000,000 Overnight!" But You will be amazed after reading my story - I promise!

Author: Allison Saunders

Article source: http://www.askhealthylife.com/. Used with author's permission.

Beauty awaits you. Not at the make-up counter. Not at the day spa. Not at the plastic surgeon. It awaits you… in your kitchen.

Your best skin care secrets can come from your diet secrets. After all, you are what you eat. So, in the words of Italian mothers everywhere… Mangia!

When it comes to eating for beauty, the rule is: the fresher, the better. Avoid processed foods whenever possible. The fresher your foods, the more nutrient packed. Keep that in mind when planning and preparing meals. Shop like the Europeans. Buy what you need for a few days, not an entire week. Cook things healthfully, eat from all food groups and vary your diet.

Eat your veggies.

Fresh vegetables, when available, are preferable to canned or frozen. Raw produce has a greater concentration of vitamins and minerals. Less time at the stove, that's attractive.

All vegetables are beneficial. So, if canned is all you've got it'll do. But remember to hit the market tomorrow. Green leafy vegetables are high in beta-carotene which is essential for healthy hair, eyes and skin. Sprouts prevent wrinkles and age spots. Include some on your dinner menu tonight.

Fresh fruit are great for you any time of day.

Sweeten up your breakfast, indulge in a fruity mid-day snack, have a healthy dessert. Cantaloupe is high in vitamins A and C, which promotes healing and controls oil on skin and scalp. Tomatoes (yes, they are a fruit) are packed with A (wrinkle and pimple fighter) and beta-carotene. Citrus fruits provide great doses of vitamin C.

Again, fresh is best. What a sweetly indulgent way to take care of yourself!

Proteins are building blocks.

Turkey, chicken, fish, eggs, lean beef and soy all provide protein and B vitamins which support hair and nail health, and youthful skin. Prepared healthfully, they'll satisfy your appetite and your form. Fish, like salmon and sardines, are full of protein and Omega 3 which promotes glowing skin.

Drink water.

Lots of water. It purifies you all the way down to your cells, and speeds the regeneration of damaged tissue. So, even if you aren't at your best now, you soon can be.

Health and happiness equal beauty.

When you eat goof foods, you're nurturing your body. When you're nurtured, you feel good. When you feel good, you smile. When you smile, you look good. So eat and enjoy your way to a healthier, happier, prettier you.

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Allison Saunders is a MAC qualified Make-up Artist and the author of an amazing new course, "Hollywood Makeup Secrets" a step-by-step simple video system for maximizing your inner and outer beauty potential. You can learn more about Allison, and subscribe to her free newsletter by visiting:

http://www.hollywoodmakeupsecrets.com/dt/s.php?id=9

(c)2005 HollywoodMakeupSecrets.com. All rights reserved. ----------------------------------------------------------

 

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The Power of Articlesaur Article Directory

The power of Articlesaur is its ability to gain exposure and promote its writers. At present, we have Forty-One general subjects covering a very wide range of subjects. This means that, as a writer, you are assured of finding a home for your articles. As a publisher, it means that you will find the material you are looking for.

The key to the process begins with quality writers and the volume and quality of article submissions that come in each day. This means that there is always fresh and original content to meet the needs of any publisher. This will in turn mean more publishers coming to Articlesaur.com to find their material and in turn greater exposure for the writers.

This is a win-win situation for both the publishers and the writers. For the writers, you will find that there is no cost to you to set up an account or to submit your articles. After creating an account, you will find that with each article you submit, your website will gain exposure and additional links to it. This will help you rank higher on any of the search engines.

You will also find that, since your name is attached to the article when it is published, you will become known as an expert in the subject you write on. This will translate into more business for your website and it will increase the amount of money you are able to make. When people see your name over and over they begin to look at you as an expert and someone they can trust. People will buy products and services more often from people they trust.

The power of this article directory is in what it can do for the writer in its ability to target your audience. This is because of the simple fact that the publishers that are looking at your articles are interested in what you have to say. They, in turn, provide an audience for your articles on their websites and newsletters and the people that read them are also people that are specifically looking for what you have to offer. This is something that you cannot get through any other medium.

With ads, you are never sure who is looking at them and how many simply go past them because they were not interested in what you are selling. If you write an article on a particular kind of dog and submit your article to Articlesaur.com it will be published by people interested in that type of dog. Then your article will be read by people that are interested in that type of dog. They will go to your website and look at your product or service and spend their hard-earned money with you.

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